Weekly Totals:
Exercise Time 10:50
Running 6x, 33.85 miles
Biking 2x, ~50 miles
Swimming 2x
End of week averages:
Weight (lbs) 160.5
Body Fat (%) 6.7
Caloric Averages:
Expended 3511/day
Consumed 3451/day
Fat 104g (27%) CHO 473g (55%) P 140g (16%) ROH 8g (2%) Fiber 56g
Delta -60 cal/day
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