Weekly Totals:
Exercise Time 14:30
Running 4x, 52.05 miles
Biking 2x, 28.5 miles
Swimming 3x, 3850 yds
End of week averages:
Weight (lbs) 157.5
Body Fat (%) 5.5%
Caloric Averages:
Expended 3426/day
Consumed 3719/day
Fat 80g(20%) CHO646g(65%) P151g(15%) ROH 11g(2%) Fiber80g
Delta +472 cal/day
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