Weekly Totals:
Exercise Time 14:45
Running 5x, 68.8 miles
Biking none
Swimming 1x, 3100 yds
End of week averages:
Weight (lbs) 155.8
Body Fat (%) <= 5.0% (Tanita pegged)
Caloric Averages:
Expended 3932/day
Consumed 3588/day
Fat 71(18%) CHO571g(64%) P128g(14%) ROH 19g(4%) Fiber57g
Delta -344 cal/day
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