Weekly Totals:
Exercise Time 17:45
Running 5x, 87.8 miles
Biking none
Swimming 2x, 2200 yds
End of week averages:
Weight (lbs) 155.9
Body Fat (%) 5.4%
Caloric Averages:
Expended 4234/day
Consumed 3539/day
Fat 67(17%) CHO593g(67%) P116g(13%) ROH 7g(1%) Fiber63g
Delta -695 cal/day
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