Weekly Totals:
Exercise Time 17:00
Running 4x, 69.2 miles
Biking 2x, 29 miles
Swimming 2x, 2800 yds
End of week averages:
Weight (lbs) 158.8
Body Fat (%) 5.8%
Caloric Averages:
Expended 3603/day
Consumed 3729/day
Fat 65(15%) CHO655g(70%) P127g(14%) ROH 14g(3%) Fiber70g
Delta +125 cal/day
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