Weekly Totals:
Exercise Time 9:30
Running 4x, 30.1 miles
Biking none
Swimming 2x, 2400 yds
End of week averages:
Weight (lbs) 157.8
Body Fat (%) 5.1%
Caloric Averages:
Expended 3223/day
Consumed 3455/day
Fat 59(15%) CHO571g(66%) P140g(16%) ROH 11g(2%) Fiber66g
Delta +232 cal/day
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