Weekly Totals:
Exercise Time 16:40
Running 5x, 55.85 miles
Biking 1x, 28.2 miles
Swimming 4x
End of week averages:
Weight (lbs) 156.8
Body Fat (%) 6.2
Caloric Averages:
Expended 3549/day
Consumed 3788/day (skewed by ~12,000 total over Fri+Sat)
Fat 82g(19%) CHO537g(57%) P140g(15%) ROH 59g(11%) Fiber59g
Delta +239 cal/day
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