Weekly Totals:
Exercise Time 18:10
Running 6x, 89.35 miles
Biking 1x, 20 miles
Swimming 2x, 2250 yds
End of week averages:
Weight (lbs) 156.9
Body Fat (%) 5.2%
Caloric Averages:
Expended 3896/day
Consumed 3846/day
Fat 81g(19%) CHO557g(58%) P147g(15%) ROH 55g(10%) Fiber65g
Delta -50 cal/day
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment